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How many grams of nuts to eat daily?

Last Updated: Jan 09, 2015 02:43PM CST
You can eat 1 ounce (28 grams) of nuts daily.

♦Almonds: This nut is one of the best food sources of vitamin E, a powerful antioxidant.



♦Walnuts: Walnuts have a great balance of healthy fats, including omega-3 fatty acids.



♦Macadamia nuts: These nuts are packed with antioxidants vitamin E and selenium.



♦Pecans: Pecans are higher in fat than some of the other nuts, but they have a very rich nutrient profile. In addition to many antioxidants, minerals and phytonutrients, these nuts are also a great source for several important B-complex vitamins.



♦Pine nuts: Pine nuts are rich in monounsaturated fats, lutein and vitamins A, C and D.


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MyDiet Team
 

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